Ian Dryden 2x20:00/2:00r row
8,467
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,528 |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 75 |
January 29, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,467 | 2:21.7 | 123 | 721 | 17 | 144 |
| 20:00.0 | 4,232 | 2:21.7 | 123 | 720 | 17 | 141 |
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 17 | 147 |
| r61 |
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Workout Graph
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