Ian Dryden 2x20:00/2:00r row
8,366
Meters
40:00.0
Time
2:23.4
Pace
476
Calories
134
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 677 |
| Drag Factor | 79 |
February 03, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,366 | 2:23.4 | 119 | 714 | 16 | 134 |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 696 | 16 | 133 |
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 17 | 135 |
| r106 |
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Workout Graph
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