Ian Dryden 2x20:00/2:00r row
8,444
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,482 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 77 |
February 26, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,444 | 2:22.1 | 122 | 718 | 17 | 137 |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 747 | 17 | 134 |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 690 | 17 | 141 |
| r38 |
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Workout Graph
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