Ian Dryden 2x20:00/2:00r row
8,618
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 79 |
March 03, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,618 | 2:19.2 | 130 | 744 | 17 | |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 17 | |
| 20:00.0 | 4,316 | 2:19.0 | 130 | 747 | 17 | |
| r84 |
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Workout Graph
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