Roger Graham 10000m row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 112 |
November 21, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 24 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 24 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 24 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 23 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 25 |
| 8:52.7 | 10,000m | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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First one. No stops.