Roger Graham 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 112 |
November 22, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 893 | 313 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |
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Workout Graph
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