Roger Graham 3x200m/0:30r row
600m
Meters
2:29.0
Time
2:04.1
Pace
38
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 761m |
| Overall Time | 3:59.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 103 |
November 24, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 32 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 29 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 34 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 35 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.