Roger Graham 5x1000m/2:00r row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
324
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 30:27.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 126 |
November 27, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 31 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 33 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 34 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 31 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 33 | |
| r1,314m |
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Workout Graph
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