Roger Graham 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 129 |
November 29, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 360 | 23 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 24 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 23 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 |
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Workout Graph
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