Roger Graham 4x2000m/2:00r row
8,000m
Meters
34:50.5
Time
2:10.6
Pace
490
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 42:50.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
November 30, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 8,000m | 2:10.6 | 157 | 840 | 26 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 27 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 31 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 24 | |
| r1,229m |
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Workout Graph
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