Roger Graham 30:03 row
6,284m
Meters
30:03.7
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 01, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,284m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 30:03.7 | 1m | 30:50.0 | 0 | 300 |
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Workout Graph
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