Roger Graham 12000m row
12,000m
Meters
55:59.0
Time
2:19.9
Pace
686
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 98 |
December 06, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.0 | 12,000m | 2:19.9 | 128 | 739 | 27 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 28 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 28 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 27 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 28 |
| 4:54.5 | 7,000m | 2:27.2 | 110 | 677 | 25 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 28 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 28 |
| 4:39.0 | 10,000m | 2:19.5 | 129 | 743 | 28 |
| 4:41.3 | 11,000m | 2:20.6 | 126 | 732 | 28 |
| 4:39.4 | 12,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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