Roger Graham 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 105 |
December 09, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 25 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
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Workout Graph
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