Roger Graham 6x1000m/1:30r row
6,000m
Meters
25:04.8
Time
2:05.4
Pace
385
Calories
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 34:04.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 10, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000m | 2:05.4 | 177 | 910 | 29 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 30 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 32 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 31 | |
| r1,228m |
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Workout Graph
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