Roger Graham 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 124 |
December 11, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 23 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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