8000m row on December 13, 2020

Roger Graham 8000m row

8,000

Meters

35:56.0

Time

2:14.7

Pace

473

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:56.0	8,000	2:14.7	143	789	473	26
2:19.4	500	2:19.4	129	723	28	25
2:14.7	1,000	2:14.7	143	775	29	25
2:11.3	1,500	2:11.3	155	822	30	27
2:11.6	2,000	2:11.6	154	820	30	27
2:12.3	2,500	2:12.3	151	816	30	27
2:19.4	3,000	2:19.4	129	748	29	25
2:14.1	3,500	2:14.1	145	778	29	26
2:33.8	4,000	2:33.8	96	655	28	22
2:09.3	4,500	2:09.3	162	835	30	28
2:09.9	5,000	2:09.9	160	831	30	28
2:11.0	5,500	2:11.0	156	824	30	27
2:11.3	6,000	2:11.3	155	822	30	27
2:23.0	6,500	2:23.0	120	780	31	26
2:08.8	7,000	2:08.8	164	838	30	28
2:14.8	7,500	2:14.8	143	774	29	26
2:11.3	8,000	2:11.3	155	822	30	25

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