Roger Graham 8000m row
8,000
Meters
35:49.4
Time
2:14.3
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 121 |
December 14, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.4 | 8,000 | 2:14.3 | 144 | 793 | 474 | 24 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 24 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 715 | 29 | 22 |
| 2:31.1 | 5,500 | 2:31.1 | 101 | 690 | 29 | 21 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 821 | 30 | 25 |
| 2:09.2 | 7,500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:01.1 | 8,000 | 2:01.1 | 197 | 951 | 32 | 30 |
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Workout Graph
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