Roger Graham 8000m row
8,000m
Meters
35:49.4
Time
2:14.3
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 121 |
December 14, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.4 | 8,000m | 2:14.3 | 144 | 796 | 24 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 24 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 24 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 2:11.6 | 2,500m | 2:11.6 | 154 | 828 | 25 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 25 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 23 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 25 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 22 |
| 2:31.1 | 5,500m | 2:31.1 | 101 | 649 | 21 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 25 |
| 2:10.8 | 6,500m | 2:10.8 | 156 | 838 | 25 |
| 2:11.4 | 7,000m | 2:11.4 | 154 | 830 | 25 |
| 2:09.2 | 7,500m | 2:09.2 | 162 | 858 | 25 |
| 2:01.1 | 8,000m | 2:01.1 | 197 | 978 | 30 |
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Workout Graph
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