Roger Graham 6x750m/1:30r row
4,500m
Meters
19:15.9
Time
2:08.4
Pace
276
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 28:15.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 111 |
December 15, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,500m | 2:08.4 | 165 | 868 | 26 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 26 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 26 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 27 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 26 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 28 | |
| r797m |
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