Roger Graham 10000m row
10,000m
Meters
44:51.6
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
December 16, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.6 | 10,000m | 2:14.5 | 144 | 794 | 24 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 26 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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