Roger Graham 8x1000m/1:00r row
8,000m
Meters
33:00.0
Time
2:03.7
Pace
514
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 41:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
December 18, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000m | 2:03.7 | 185 | 935 | 27 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r838m |
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Workout Graph
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