Roger Graham 10000m row
10,000m
Meters
45:52.8
Time
2:17.6
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
December 19, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.8 | 10,000m | 2:17.6 | 134 | 761 | 23 |
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 23 |
| 9:08.7 | 4,000m | 2:17.1 | 136 | 766 | 23 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 23 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 23 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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