Roger Graham 10x500m/1:00r row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
313
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 31:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 111 |
December 20, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 26 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | |
| r914m |
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Workout Graph
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