Roger Graham 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
354
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
December 21, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 23 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 17 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
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Workout Graph
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