Roger Graham 8000m row
8,000
Meters
33:05.9
Time
2:04.1
Pace
504
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 121 |
December 22, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.9 | 8,000 | 2:04.1 | 183 | 929 | 28 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 26 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 26 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 27 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 27 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 28 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 27 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 28 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 28 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 942 | 29 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 948 | 29 |
| 2:01.9 | 6,500 | 2:01.9 | 193 | 964 | 30 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 985 | 30 |
| 1:58.4 | 7,500 | 1:58.4 | 211 | 1025 | 31 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 31 |
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Workout Graph
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