Roger Graham 10000m row
10,000
Meters
41:51.5
Time
2:05.5
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
December 26, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 905 | 632 | 26 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 120 | 24 |
| 8:30.9 | 4,000 | 2:07.7 | 168 | 873 | 124 | 26 |
| 8:22.6 | 6,000 | 2:05.6 | 176 | 902 | 126 | 26 |
| 8:10.6 | 8,000 | 2:02.6 | 190 | 946 | 129 | 27 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 29 |
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Workout Graph
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