Roger Graham v1:40/0:20r...9 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
251
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,252m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 109 |
December 28, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 27 | |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 26 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 283m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:20 | 13m | |||||
| r452m |
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Workout Graph
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