Roger Graham 4000m row
4,000m
Meters
17:18.4
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 110 |
December 28, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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