Roger Graham 12x500m/1:00r row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
385
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 36:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 113 |
January 03, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 26 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| r556m |
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Workout Graph
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