Roger Graham 5x3:00/1:00r row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 114 |
January 05, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 25 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.