Roger Graham 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 06, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 31 |
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Workout Graph
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