Roger Graham 21x250m/0:10r row
5,250m
Meters
24:10.2
Time
2:18.1
Pace
305
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,668m |
| Overall Time | 27:40.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 126 |
January 07, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,250m | 2:18.1 | 133 | 757 | 25 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 20 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 22 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 20 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 22 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 32 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 20 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 22 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | |
| r418m |
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Workout Graph
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