Roger Graham 3x10:00/2:00r row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
477
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 121 |
January 09, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 27 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 28 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 28 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 26 | |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.