Roger Graham 5000m row
5,000m
Meters
22:45.1
Time
2:16.5
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 135 |
January 12, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,000m | 2:16.5 | 138 | 773 | 25 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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