Roger Graham 2x4000m/3:00r row
8,000m
Meters
33:53.7
Time
2:07.1
Pace
509
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 39:53.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 121 |
January 14, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 8,000m | 2:07.1 | 170 | 886 | 26 | |
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 26 | |
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 27 | |
| r211m |
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Workout Graph
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