Roger Graham 4x1500m/1:00r row
6,000m
Meters
24:24.7
Time
2:02.0
Pace
390
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 28:24.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 121 |
January 15, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 6,000m | 2:02.0 | 192 | 962 | 27 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 27 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 28 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 29 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 28 | |
| r96m |
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Workout Graph
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