Roger Graham 10x500m/1:00r row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
341
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 29:16.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 120 |
January 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r1,306m |
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Workout Graph
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