Roger Graham 8x500m/1:00r row
4,000m
Meters
17:14.7
Time
2:09.3
Pace
246
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 25:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 19, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r1,018m |
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Workout Graph
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