12000m row on January 22, 2021

Roger Graham 12000m row

12,000m

Meters

55:08.9

Time

2:17.8

Pace

720

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:08.9	12,000m	2:17.8	134	759	24
2:12.1	500m	2:12.1	152	822	25
2:11.0	1,000m	2:11.0	156	835	26
2:30.3	1,500m	2:30.3	103	654	23
2:11.9	2,000m	2:11.9	153	824	25
2:08.0	2,500m	2:08.0	167	874	27
2:09.8	3,000m	2:09.8	160	850	25
3:15.3	3,500m	3:15.3	47	461	18
2:10.2	4,000m	2:10.2	159	845	25
2:08.7	4,500m	2:08.7	164	865	26
2:08.5	5,000m	2:08.5	165	867	26
2:08.6	5,500m	2:08.6	165	866	27
2:08.1	6,000m	2:08.1	167	873	26
3:15.3	6,500m	3:15.3	47	461	17
2:09.1	7,000m	2:09.1	163	859	26
2:09.2	7,500m	2:09.2	162	858	26
2:09.3	8,000m	2:09.3	162	857	26
2:09.2	8,500m	2:09.2	162	858	26
2:09.6	9,000m	2:09.6	161	853	26
2:58.2	9,500m	2:58.2	62	512	20
2:08.8	10,000m	2:08.8	164	863	26
2:09.1	10,500m	2:09.1	163	859	26
2:11.9	11,000m	2:11.9	153	824	26
2:08.5	11,500m	2:08.5	165	867	27
2:08.2	12,000m	2:08.2	166	871	27

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