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Roger Graham 12000m row

12,000

Meters

55:08.9

Time

2:17.8

Pace

720

Calories

Average Watts134
Calories Per Hour759
Stroke Rate24
Stroke Count1353
Drag Factor117

January 22, 2021 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:08.9 12,000 2:17.8 134 759 720 24
2:12.1 500 2:12.1 152 822 30 25
2:11.0 1,000 2:11.0 156 835 30 26
2:30.3 1,500 2:30.3 103 654 29 23
2:11.9 2,000 2:11.9 153 824 30 25
2:08.0 2,500 2:08.0 167 874 31 27
2:09.8 3,000 2:09.8 160 850 30 25
3:15.3 3,500 3:15.3 47 461 30 18
2:10.2 4,000 2:10.2 159 845 30 25
2:08.7 4,500 2:08.7 164 865 30 26
2:08.5 5,000 2:08.5 165 867 30 26
2:08.6 5,500 2:08.6 165 866 30 27
2:08.1 6,000 2:08.1 167 873 31 26
3:15.3 6,500 3:15.3 47 461 28 17
2:09.1 7,000 2:09.1 163 859 30 26
2:09.2 7,500 2:09.2 162 858 30 26
2:09.3 8,000 2:09.3 162 857 30 26
2:09.2 8,500 2:09.2 162 858 30 26
2:09.6 9,000 2:09.6 161 853 30 26
2:58.2 9,500 2:58.2 62 512 30 20
2:08.8 10,000 2:08.8 164 863 30 26
2:09.1 10,500 2:09.1 163 859 30 26
2:11.9 11,000 2:11.9 153 824 30 26
2:08.5 11,500 2:08.5 165 867 30 27
2:08.2 12,000 2:08.2 166 871 31 27

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Workout Graph

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