Roger Graham 6x4:00/1:00r row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
373
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
January 23, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 26 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r235m |
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Workout Graph
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