Roger Graham 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 26, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 22 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 22 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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