Roger Graham v2000m/1:00r...5 row
5,500m
Meters
22:21.8
Time
2:01.9
Pace
359
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 27:21.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 124 |
January 27, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,500m | 2:01.9 | 193 | 963 | 25 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:00 | 66m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 80m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 27m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 48m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 16m | |||||
| r237m |
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Workout Graph
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