Roger Graham v500m/1:00r...9 row
6,100m
Meters
24:54.8
Time
2:02.5
Pace
393
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 33:54.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 123 |
January 30, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,100m | 2:02.5 | 190 | 954 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 129m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 138m | |||||
| 2:56.6 | 700m | 2:06.1 | 174 | 900 | 24 | |
| r: 1:00 | 113m | |||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 82m | |||||
| 3:39.3 | 900m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 47m | |||||
| 3:15.4 | 800m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 45m | |||||
| 2:48.8 | 700m | 2:00.5 | 200 | 987 | 25 | |
| r: 1:00 | 20m | |||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 25 | |
| r: 1:00 | 11m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 60m | |||||
| r645m |
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Workout Graph
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