Roger Graham v4:00/1:00r...10 row
5,936m
Meters
23:53.1
Time
2:00.7
Pace
388
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 6,278m |
| Overall Time | 30:28.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 120 |
February 02, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,936m | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:45 | 83m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 14m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 0:50 | 38m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:30 | 41m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 0:50 | 11m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 25m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:30 | 30m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:10 | 17m | |||||
| r342m |
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Workout Graph
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