Roger Graham v3:00/0:30r...6 row
4,359m
Meters
18:00.0
Time
2:03.8
Pace
286
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 121 |
February 04, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,359m | 2:03.8 | 184 | 933 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 2m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:30 | 11m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 10m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 0m | |||||
| r59m |
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Workout Graph
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