Roger Graham 12x4:00/r row
9,935m
Meters
48:00.0
Time
2:24.9
Pace
583
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,935m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
February 09, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,935m | 2:24.9 | 115 | 695 | 22 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 16 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | |
| r0m |
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Workout Graph
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