Roger Graham 3x8:00/2:00r row
5,552m
Meters
24:00.0
Time
2:09.6
Pace
348
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 125 |
February 11, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552m | 2:09.6 | 160 | 852 | 24 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 24 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 25 | |
| r321m |
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Workout Graph
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