Roger Graham v6:00/1:00r...5 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 113 |
February 13, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 24 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 6m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 9m | |||||
| r89m |
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Workout Graph
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