Roger Graham v1:00/r...9 row
5,754
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,754 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 112 |
February 14, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,754 | 2:10.3 | 158 | 840 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 25 |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 21 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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