Roger Graham v1:00/r...9 row
5,754m
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,754m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 112 |
February 14, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754m | 2:10.3 | 158 | 843 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r0m |
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Workout Graph
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