Roger Graham 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 110 |
February 15, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 25 |
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Workout Graph
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