Roger Graham 1:00:00 row
12,193m
Meters
1:00:00.0
Time
2:27.6
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
February 16, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,193m | 2:27.6 | 109 | 674 | 22 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 25 |
| 8:00.0 | 324m | 3:05.1 | 55 | 489 | 17 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 25 |
| 16:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 18:00.0 | 175m | 5:42.8 | 9 | 329 | 9 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 25 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 26:00.0 | 364m | 2:44.8 | 78 | 568 | 19 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
| 30:00.0 | 216m | 4:37.7 | 16 | 356 | 11 |
| 32:00.0 | 443m | 2:15.4 | 141 | 784 | 24 |
| 34:00.0 | 419m | 2:23.1 | 119 | 710 | 23 |
| 36:00.0 | 440m | 2:16.3 | 138 | 775 | 24 |
| 38:00.0 | 392m | 2:33.0 | 98 | 635 | 21 |
| 40:00.0 | 377m | 2:39.1 | 87 | 598 | 22 |
| 42:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 44:00.0 | 363m | 2:45.2 | 78 | 566 | 20 |
| 46:00.0 | 445m | 2:14.8 | 143 | 791 | 24 |
| 48:00.0 | 447m | 2:14.2 | 145 | 798 | 24 |
| 50:00.0 | 384m | 2:36.2 | 92 | 615 | 20 |
| 52:00.0 | 448m | 2:13.9 | 146 | 801 | 24 |
| 54:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 56:00.0 | 379m | 2:38.3 | 88 | 603 | 21 |
| 58:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 1:00:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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