Roger Graham 1:00:00 row
12,193
Meters
1:00:00.0
Time
2:27.6
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
February 16, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,193 | 2:27.6 | 109 | 694 | 694 | 22 |
| 2:00.0 | 380 | 2:37.8 | 89 | 630 | 21 | 21 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 |
| 8:00.0 | 324 | 3:05.1 | 55 | 510 | 17 | 17 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 18:00.0 | 175 | 5:42.8 | 9 | 270 | 9 | 9 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 22:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 25 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 |
| 26:00.0 | 364 | 2:44.8 | 78 | 600 | 20 | 19 |
| 28:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 |
| 30:00.0 | 216 | 4:37.7 | 16 | 360 | 12 | 11 |
| 32:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 34:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 23 |
| 36:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 |
| 38:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 21 |
| 40:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 22 |
| 42:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 21 |
| 44:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 20 |
| 46:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 48:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 |
| 50:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 20 |
| 52:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 54:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 56:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 21 |
| 58:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 1:00:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
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Workout Graph
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